Yoga Nidra
Lie down, get comfy and prepare to listen as Jeni Bond eases you through the ancient practice of Yoga Nidra, deep relaxation.
AUDIO recording.
Teacher: Jeni Bond
Duration: 21 minutes
Suitable for all levels.
You will need: a comfortable, quiet place to lie down undisturbed, a blanket to cover yourself with
Lie down, get comfy and prepare to listen as Jeni Bond eases you through the ancient practice of Yoga Nidra, deep relaxation.
AUDIO recording.
Teacher: Jeni Bond
Duration: 21 minutes
Suitable for all levels.
You will need: a comfortable, quiet place to lie down undisturbed, a blanket to cover yourself with
