YOGA@HOME
JY's YOGA ON DEMAND
Yoga & meditation PRE-RECORDED Sessions
available to stream anytime, anywhere
Flow, Gentle, Yin, Restorative, NidrA, Meditation, Power, Core, kundalini, All levels
- $5 PER SESSION - STREAM FOR 7 DAYS
- Unlimited access to all videos with our Yoga on the Go pass
DYNAMIC MOVEMENT CLASSES
DYNAMIC MOVEMENT CLASSES
|
Slow Flow with Sally McMahon
60 mins |
Fire Flow with Sandy Wu
60 mins Some advanced postures: may not be suitable for beginners |
Core Conditioning Flow with Alannah Copetti
75 mins - dynamic practice |
Flow Yoga
with Sally McMahon 60 mins |
|
Kundalini Yoga Anti-Stress Set
with Jeni Bond 60 mins |
Core and Restore
with Sally McMahon 60 mins (pilates-based strengthening) |
'Be the Change' all levels with Tom Jones 60 mins
|
Core and Restore
with Sally McMahon 60 mins (pilates-based strengthening) |
|
Yoga to Ease Tension with Hanna Campbell 60 mins
|
All levels Yoga with Sally
60 mins |
All levels gentle yoga with Georgine Stevenson-Aho
75 mins |
Core & Restore
with Sally McMahon 60 mins |
CORE STRENGTH SESSIONS
|
Core & Restore with Sally McMahon
60 mins |
Core Conditioning Flow with Alannah Copetti
60 mins |
Core & Restore with Sally McMahon
60 mins |
Core and Restore
with Sally McMahon 60 mins (pilates-based strengthening) |
BODY MATTERS SESSIONS
|
Lower back relief with Hely Rose
60 mins |
Head, neck & shoulder release
with Jeni Bond 25 mins |
Stretch and Release
with Sally McMahon 60 mins a down dog-free, joint-happy session |
Stretch & Release with Georgine Stevenson-Aho
60 mins Coming soon! a down dog-free, joint-happy session |
|
Qigong Basic Healing Session
With Jacob Larmour |
FLOOR-BASED GENTLE SESSIONS - easy on the joints
|
Yin Yoga for the Heart with Sandy Wu
40 mins |
Remove Emotional Fatigue (Kundalini technique - seated)
with Jeni Bond 39 mins |
Pawanmuktasana Practice (for joints) with Patrice Webb
16 mins |
Head, neck & shoulder release
with Jeni Bond 25 mins |
|
Restorative Yoga & Yoga Nidra
with Jeni Bond 60 mins |
Stretch and Release
with Sally McMahon 60 mins |
Stretch and Release
with Sally McMahon 60 mins |
MEDITATIONS & YOGA NIDRA
|
Meditation for Self Care
with Jeni Bond 10 mins |
Akasha Pranayama Technique
with Sandy Wu 3 mins |
Yoga Nidra for Deep Relaxation
with Jeni Bond 30 mins |
Meditation for Self-Compassion with Sandy Wu 10 mins
(With optional journaling exercise) |
|
Pranayama for Reducing Anxiety
with Jeni Bond 15 mins |
Yoga Nidra with Rotation of Consciousness
Jeni Bond 15 mins |
Yoga Nidra for Better Sleep
with Jeni Bond 15 mins |
Morning Meditation
Coming soon! |
RESOURCES & SHORT TUTORIALS
|
Working with makeshift props at home with Jessica Wampler
Free to view |
*Yoga on the Go+ is a continuous pass.