JUST YOGA IN VANCOUVER AND BEYOND

  • CLASS SCHEDULE
    • Class descriptions
    • Beginner Yoga
    • NEW AT JY
    • In person yoga classes
  • Memberships
  • Corporate yoga
  • Meditation
  • Yoga on Demand
  • TEAM
  • contact info
  • CLASS SCHEDULE
    • Class descriptions
    • Beginner Yoga
    • NEW AT JY
    • In person yoga classes
  • Memberships
  • Corporate yoga
  • Meditation
  • Yoga on Demand
  • TEAM
  • contact info

YOGA@HOME
JY's YOGA ON DEMAND

Yoga & meditation  PRE-RECORDED Sessions
​available to stream anytime, anywhere
Flow, Gentle, Yin, Restorative, NidrA, Meditation, Power, Core, kundalini, All levels


  • $5 PER SESSION - STREAM FOR 7 DAYS
  • Unlimited access to all videos with our Yoga on the Go pass ​

​
DYNAMIC MOVEMENT CLASSES
Slow Flow with Sally McMahon
60 mins
​
Fire Flow with Sandy Wu
​60 mins
Some  advanced postures: may not be suitable for beginners
Core Conditioning Flow with Alannah Copetti
​75 mins - dynamic practice

Flow Yoga
with Sally McMahon 60 mins 

​
Kundalini Yoga Anti-Stress Set
​with Jeni Bond 60 mins

Core and Restore
​with Sally McMahon 60 mins
​(pilates-based strengthening) 

'Be the Change' all levels with Tom Jones 60 mins
Core and Restore
​with Sally McMahon 60 mins
​(pilates-based strengthening) 
​
Yoga to Ease Tension with Hanna Campbell 60 mins

All levels Yoga with Sally
60 mins

​
All levels gentle yoga with Georgine Stevenson-Aho
​75 mins
Core & Restore
with Sally McMahon 60 mins
CORE STRENGTH SESSIONS
Core & Restore with Sally McMahon
​60 mins

Core Conditioning Flow with Alannah Copetti
60 mins

Core & Restore with Sally McMahon
​60 mins

Core and Restore
​with Sally McMahon 60 mins
​(pilates-based strengthening) 

BODY MATTERS SESSIONS
Lower back relief with Hely Rose
60 mins

Head, neck & shoulder release
with Jeni Bond
​25 mins
Stretch and Release
​with Sally McMahon

60 mins
 a down dog-free, joint-happy session
Stretch & Release with Georgine Stevenson-Aho
​ 60 mins
​​Coming soon!
​
 a down dog-free, joint-happy session
Qigong Basic Healing Session
With Jacob Larmour
FLOOR-BASED GENTLE SESSIONS - easy on the joints
Yin Yoga for the Heart with Sandy Wu
40 mins

Remove Emotional Fatigue (Kundalini technique - seated)
​with Jeni Bond 39 mins

Pawanmuktasana Practice (for joints) with Patrice Webb
​16 mins
Head, neck & shoulder release
with Jeni Bond
​25 mins

Restorative Yoga & Yoga Nidra
​with Jeni Bond
​60 mins


Stretch and Release
​with Sally McMahon

60 mins

Stretch and Release
​with Sally McMahon

60 mins

MEDITATIONS & YOGA NIDRA
Meditation for Self Care
with Jeni Bond 10 mins

Akasha Pranayama Technique
​with Sandy Wu 3 mins

Yoga Nidra for Deep Relaxation
​with Jeni Bond 30 mins

Meditation for Self-Compassion with Sandy Wu 10 mins
(With optional journaling exercise)
Pranayama for Reducing Anxiety
​with Jeni Bond 15 mins
Yoga Nidra with Rotation of Consciousness
Jeni Bond 15 mins

Yoga Nidra for Better Sleep
with Jeni Bond
15 mins
Morning Meditation 
Coming soon!

RESOURCES & SHORT TUTORIALS
Working with makeshift props at home with Jessica Wampler
Free to view

*Yoga on the Go+ is a continuous pass. 


justyogavancouver@gmail.com