Yin and yang
A sumptuous flow of dynamic Yang Yoga to open the body, boost circulation and release tension, blended with the quiet practice of Yin Yoga, designed to bring you back into balance, release connective tissue, hydrate, elevate & restore. Yin Yoga is floor-based practice with stretches held for a few minutes at a time to allow for deep release. Suitable for everyone.
What do I need for class?
Wear warm comfy, stretchable clothing - no jeans, belts etc. For your first class please arrive 10-15 before the session starts to register at the desk. In class, you may use one of our by-donation mats or bring one of your own. We have props available for you to use.
Wear warm comfy, stretchable clothing - no jeans, belts etc. For your first class please arrive 10-15 before the session starts to register at the desk. In class, you may use one of our by-donation mats or bring one of your own. We have props available for you to use.