Tomas is a Fascial Fitness instructor, Vipassana meditator, RYT-500 yoga teacher and teacher trainer.

He is deeply interested in myofascial and connective tissue work and its immediate and great benefits to the mind-body,  having studied with Dr. Gabor Mate, Tom Myers, Gil Hedley and Divo Muller. He believes yoga and life to be a state of mindful practice and is deeply grateful to the Vipassana teacher S N Goenka. His classes employ myofascial releases, postures with a focus on awareness to one's core and blossoming outwards from it.

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