Breath is the main focus of Søs' classes. She believes that the physical poses should be flexible enough to meet your body, wherever it is at, not the other way around.
"It's my job to guide you safely through your practice. The practice on the mat is meant as a pointer towards the practice called life, off the mat.'
Each of Søs classes is offered for you to see a glimpse of who you truly are, when freed from your labels and freed from the clutter of your mind. Breath by breath you will find your way to the present moment.