Shoulder release...is back! with Tomas Hicks

Date TBC    1-3pm

$30 per person  



Our shoulder girdle is often tight, weak and closed forward. Our hearts are not protected from the back and our hearts and lungs are compressed in the front. This has real and serious consequences on how we face life and how much prana flows in our life.

These two-hours will change all that!  We will employ my0fascial release, sensory motor amnesia movements and Ease & Release work, including yoga poses, to open our hearts and lives for a full life.

We will explore the idea of the shoulders not being the 'holders' of responsibility and look at how we allow our habits to ride our backs into a hunched position.

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About Tomas 

Tomas Hicks, E-RYT, is a Fascial Fitness instructor, Vipassana meditator, yoga teacher and teacher trainer.

He is deeply interested in myofascial and connective tissue work and its immediate and great benefits to the mind-body,  having studied with Dr. Gabor Mate, Tom Myers, Gil Hedley and Divo Muller. He believes yoga and life to be a state of mindful practice and is deeply grateful to the Vipassana teacher S N Goenka. His classes employ myofascial releases, postures with a focus on awareness to one's core and blossoming outwards from it.

A native Vancouverite, Tomas has been practicing yoga for this century with an initial interest stemming from the Katha Upanishad, Gita and Yoga Sutras. He has taken training with Langara College, Anand Prakash in India and in Restorative Yoga, Kids Yoga and Kirtan with Snatam Kaur Khalsa.

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