Restore & Renew... restorative yoga, Reiki, pranayama, meditation
with Jeni Bond & Sian Pringle
with Jeni Bond & Sian Pringle
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A super-relaxing extended exploration of restorative yoga with meditation, Reiki energy healing, pranayama (soothing breathing techniques), and your favourite restorative postures.
Restorative yoga teaches you to relax and rest completely, to take care of your mind & body needs.
All postures are supported with blankets & bolsters encouraging a state of deep relaxation and focusing on releasing layers of tension from the body, soothing the nervous system, and calming the mind. Restorative yoga has many benefits including; lower blood pressure, less anxiety, supple joints & bones, improved immune & endocrine systems and a general sense of wellbeing.
Reiki is an ancient Japanese system of hands-on healing, which can correct imbalances in the body's energy flow and soothe the nervous system.
Nurture your Self and revitalise your mind, body & senses.
Restorative yoga teaches you to relax and rest completely, to take care of your mind & body needs.
All postures are supported with blankets & bolsters encouraging a state of deep relaxation and focusing on releasing layers of tension from the body, soothing the nervous system, and calming the mind. Restorative yoga has many benefits including; lower blood pressure, less anxiety, supple joints & bones, improved immune & endocrine systems and a general sense of wellbeing.
Reiki is an ancient Japanese system of hands-on healing, which can correct imbalances in the body's energy flow and soothe the nervous system.
Nurture your Self and revitalise your mind, body & senses.
About Sian & Jeni
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Sian Pringle
Sian took British Wheel of yoga training in Scotland in 2005, Yin yoga training with Paul Grilley in London and Restorative Yoga training in Vancouver with Semperviva.
More about Sian
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Jeni Bond
Jeni Bond is the owner and creator of just yoga, and a yoga teacher for over 12 years. Jeni took Restorative training with New York teacher Cyndi Lee and Reiki Level II training in Yorkshire, England in 2003.
More about Jeni
REGISTER YOUR PLACE ONLINE!
More about Jeni
REGISTER YOUR PLACE ONLINE!