Qigong classes - Fridays at 8.30am with Wenlin tan
Qigong is the ancient practice of aligning breath, movement, and focused attention for healing and meditation. Its roots are in Chinese medicine, martial arts and philosophy. This class is gentle on the joints and easy to follow but works deeply to help you connect to your Qi (chi or life force). Qigong has a multitude of health benefits including anti-aging and will help you maintain flexibility, focus and balanced energy. It will bring healing, strength and balance to your mind, body and spirit. Usually a standing practice, this class can also be done seated in a chair.
What do I need to get started?
You don't need anything except some comfy, stretchable clothing.
Don't eat anything too heavy one hour before class.
You don't need a mat for qigong - you stand for all positions, and you can also do it sitting on a chair.