Online classes on Sundays (every 2 weeks) at 10.45am (60 mins)
see full schedule
Qigong is the ancient practice of aligning breath, movement, and focused attention for healing and meditation. Its roots are in Chinese medicine, martial arts and philosophy. This class is gentle on the joints and easy to follow but works deeply to help you connect to your Qi (chi or life force). Qigong has a multitude of health benefits including anti-aging and will help you maintain flexibility, focus and balanced energy. It will bring healing, strength and balance to your mind, body and spirit. Usually a standing practice, this class can also be done seated in a chair.
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John is a Registered Somatic Movement Therapist and Movement Coach.
He has been immersed in his love of movement for more than 15 years. His passion is to explore and share the wonderful resources and tools that human movement provides to enrich one’s life and well-being. |
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Jacob began his training in Qigong and the world of energetic arts in 1982, studying with Grandmaster Tchoung Ta-tchen and Dr Danica Beggs in Vancouver, BC. Since then, he has worked with western astrology, hermetics, ceremonial magic, I-ching, herbalism, organic farming, Castenada shamanism, Discordianism, acupressure, TCM and other systems.
He has studied Medical Qigong with the International Institute of Medical Qigong and Shamanistic Qigong with the Empty Mountain Institute. |
How much does it cost and do I need to pre-register?
Your first class is free - just pop us an email to set it up.
You can pre-register anytime before the class, and then you'll automatically receive the link to the class. A single session is $13.
All JY passes are applicable to qigong and other classes. If you purchase an unlimited online pass you can take all our livestream classes and all on-demand sessions, and save money!
What do I need to get started?
You don't need anything except some comfy, stretchable clothing.
Don't eat anything too heavy one hour before class.
You don't need a mat for qigong - you stand for all positions, and you can also do it sitting on a chair.