Nadine
Peace of mind and heart are at the centre of my class. Through breath and movement we release tension and stress. As a consequence relaxation, well-being and health increases. If we increase our well-being, we become kinder with our self and the world around us. Beyond the body; I aim to empower students with knowledge to make different choices and open their minds to see outside the rim of habit.
Peace of mind and heart are at the centre of my class. Through breath and movement we release tension and stress. As a consequence relaxation, well-being and health increases. If we increase our well-being, we become kinder with our self and the world around us. Beyond the body; I aim to empower students with knowledge to make different choices and open their minds to see outside the rim of habit.