Pranayama & Meditation at JY
Join our Pranayama & Stretch sessions where we come together to practice different breathing techniques and meditation. We will explore breathwork such as box breathing, belly breathing, bhastrika, kapalabhati, brahmari breath, and end with a short meditation. 

​Tuesdays & Thursdays at 7am with Sara Innocenzi

Benefits of joining:
  • Learn how to use breath and meditation for self regulation, reduction in anxiety, improvement in mood, energy, the benefits are endless!
  • Build connection with others in these challenging times
  • Create healthy regular habits
  • Gently wake up the body each morning
  • Roll out of bed and join us in your pyjamas