Pranayama & Meditation Club at JY
with Martha Mills

Join our Pranayama & Meditation community where we come together 4 mornings each week (Mon/Tues/Thurs/Fri) to explore different breathing techniques and meditation. We will dive into breathwork such as box breathing, belly breathing, bhastrika, kapalabhati, brahmari breath, along with simple meditation techniques.
 
The session is slightly different each morning but we practice at least 15 minutes of breath work in each half hour session, and it is suitable for anybody who is new to pranayama and meditation as well as people who already have a practice.

Benefits of joining:
  • Learn how to use breath and meditation for self regulation, reduction in anxiety, improvement in mood, energy, the benefits are endless!
  • Build connection with others in these challenging times
  • Create healthy regular habits for the new year
  • Gently wake up the body each morning
  • Roll out of bed and join us in your pyjamas - cameras off!

Pricing: club membership is currently $19.99 per month or $8 drop-in.
Once you sign up you'll receive the livestream link for your sessions.