Pranayama & Meditation at JY
Meditation and breath work to clear out the subconscious and ease you into sleep.

Thursdays at 9pm with Sara Innocenzi

Benefits of joining:
  • Learn how to use breath and meditation for self regulation, reduction in anxiety, improvement in mood, energy, the benefits are endless!
  • Create healthy regular habits
  • ​Join in your pyjamas and roll into bed