Pranayama & Meditation at JY

Join our Pranayama sessions where we come together 2 mornings each week (Tues & Thurs) to practice different breathing techniques and meditation. We will explore breathwork such as box breathing, belly breathing, bhastrika, kapalabhati, brahmari breath, and end with a short meditation. 

Thursday sessions with Reika

Benefits of joining:
  • Learn how to use breath and meditation for self regulation, reduction in anxiety, improvement in mood, energy, the benefits are endless!
  • Build connection with others in these challenging times
  • Create healthy regular habits
  • Gently wake up the body each morning
  • Roll out of bed and join us in your pyjamas

$10 drop-in or 5 class pack options. Also included in our Yoga on the Go pass.
Once you sign up you'll receive the livestream link for your session.