Kundalini Yoga is a powerful style of yoga that gives fast results. An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
What to expect in our online classes:
Each class includes a warm-up, kriya (set of exercises), deep relaxation (and sometimes also a meditation). Classes are fun & energetic and always work on core strength, stamina, breath & connection to body.
Benefits of Kundalini Yoga
Who can practice?
Everyone. Movements can be adjusted to suit your body. Pregnant ladies should seek advice before participating and learn the appropriate modifications.
What do I need?
Comfy clothing and an open mind :-) Some people choose to wear a bandana or scarf over their head to help them stay grounded during the practice but it is not essential for your first few classes.
What to expect in our online classes:
Each class includes a warm-up, kriya (set of exercises), deep relaxation (and sometimes also a meditation). Classes are fun & energetic and always work on core strength, stamina, breath & connection to body.
Benefits of Kundalini Yoga
- Activates the glandular system
- Strengthens the nervous system
- Expands the lung capacity
- Purifies the bloodstream
- Strengthens your core
- Increases stamina and the ability to withstand the stresses of life
- Give you vitality, strength and sense of purpose
Who can practice?
Everyone. Movements can be adjusted to suit your body. Pregnant ladies should seek advice before participating and learn the appropriate modifications.
What do I need?
Comfy clothing and an open mind :-) Some people choose to wear a bandana or scarf over their head to help them stay grounded during the practice but it is not essential for your first few classes.