Katherine's  classes explore the power of breath, mindful movement, and self-compassion. In her teaching, she aims to support her students in enriching their own physical and mental health from a place of non-judgement. Her extensive training in anatomy as an RMT guides her in offering a safe and supportive practice to students of all levels. Expect dynamic movement and creative sequencing in her classes, as well a strong emphasis on breath integration and self-care.

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