JY YOGA ON THE GO!
JY's YOGA & WELLNESS Video on DEMAND SERVICE
Join noW FOR JUST $88 MONTHLY AND GET FULL ACCESS TO ALL RECORDINGS PLUS ALL LIVESTREAM CLASSES!
CONTINUOUSLY REFRESHED WITH new offerings

DYNAMIC MOVEMENT CLASSES

Yoga to Ease Tension with Hanna Campbell 60 mins

All levels gentle yoga with Georgine Stevenson-Aho
​75 mins

Fire Flow with Sandy Wu
​60 mins
Some  advanced postures: may not be suitable for beginners

Core Conditioning Flow with Alannah Copetti
​75 mins - dynamic practice

Kundalini Yoga Anti-Stress Set
​with Jeni Bond 60 mins

Core and Restore
​with Sally McMahon 60 mins
​(pilates-based strengthening) 

'Be the Change' all levels with Tom Jones 60 mins

FLOOR-BASED SESSIONS

Yin Yoga for the Heart with Sandy Wu
40 mins

Pawanmuktasana Practice (for joints) with Patrice Webb
​16 mins

Remove Emotional Fatigue (Kundalini technique - seated)
​with Jeni Bond 39 mins

MEDITATIONS & YOGA NIDRA

Pranayama for Reducing Anxiety
​with Jeni Bond 15 mins

Meditation for Self-Compassion with Sandy Wu 10 mins
(With optional journaling exercise)

Yoga Nidra for Deep Relaxation
​with Jeni Bond 21 mins

Akasha Pranayama Technique
​with Sandy Wu 3 mins

RESOURCES & SHORT TUTORIALS

Working with makeshift props at home with Jessica Wampler