JUST YOGA VANCOUVER

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  • teachers
  • class schedule
  • Yoga on Demand
    • How to access Yoga on Demand
  • Class descriptions
  • prices
  • just yoga SHOP
    • Yoga mats & matbags
    • Yoga blocks & accessories
    • Yoga & meditation bolsters & cushions
    • Yoga clothing
  • contact info
  • teachers

JY YOGA ON THE GO!
JY's YOGA & WELLNESS Video on DEMAND SERVICE

Join noW FOR JUST $88 MONTHLY AND GET FULL ACCESS TO ALL RECORDINGS PLUS ALL LIVESTREAM CLASSES!
CONTINUOUSLY REFRESHED WITH new offerings

DYNAMIC MOVEMENT CLASSES
Yoga to Ease Tension with Hanna Campbell 60 mins
All levels gentle yoga with Georgine Stevenson-Aho
​75 mins
Fire Flow with Sandy Wu
​60 mins
Some  advanced postures: may not be suitable for beginners
Core Conditioning Flow with Alannah Copetti
​75 mins - dynamic practice
Kundalini Yoga Anti-Stress Set
​with Jeni Bond 60 mins
Core and Restore
​with Sally McMahon 60 mins
​(pilates-based strengthening) 
'Be the Change' all levels with Tom Jones 60 mins
FLOOR-BASED SESSIONS
Yin Yoga for the Heart with Sandy Wu
40 mins
Pawanmuktasana Practice (for joints) with Patrice Webb
​16 mins
Remove Emotional Fatigue (Kundalini technique - seated)
​with Jeni Bond 39 mins
MEDITATIONS & YOGA NIDRA
Pranayama for Reducing Anxiety
​with Jeni Bond 15 mins
Meditation for Self-Compassion with Sandy Wu 10 mins
(With optional journaling exercise)
Yoga Nidra for Deep Relaxation
​with Jeni Bond 21 mins
Akasha Pranayama Technique
​with Sandy Wu 3 mins
RESOURCES & SHORT TUTORIALS
Working with makeshift props at home with Jessica Wampler


justyogavancouver@gmail.com