JY YOGA ON THE GO!
JY's YOGA & WELLNESS Video on DEMAND SERVICE
Join noW FOR JUST $88 MONTHLY AND GET FULL ACCESS TO ALL RECORDINGS PLUS ALL LIVESTREAM CLASSES!
CONTINUOUSLY REFRESHED WITH new offerings
DYNAMIC MOVEMENT CLASSES
Yoga to Ease Tension with Hanna Campbell 60 mins
|
All levels gentle yoga with Georgine Stevenson-Aho
75 mins |
Fire Flow with Sandy Wu
60 mins Some advanced postures: may not be suitable for beginners |
Core Conditioning Flow with Alannah Copetti
75 mins - dynamic practice |
Kundalini Yoga Anti-Stress Set
with Jeni Bond 60 mins |
Core and Restore
with Sally McMahon 60 mins (pilates-based strengthening) |
'Be the Change' all levels with Tom Jones 60 mins
|
FLOOR-BASED SESSIONS
Yin Yoga for the Heart with Sandy Wu
40 mins |
Pawanmuktasana Practice (for joints) with Patrice Webb
16 mins |
Remove Emotional Fatigue (Kundalini technique - seated)
with Jeni Bond 39 mins |
MEDITATIONS & YOGA NIDRA
Pranayama for Reducing Anxiety
with Jeni Bond 15 mins |
Meditation for Self-Compassion with Sandy Wu 10 mins
(With optional journaling exercise) |
Yoga Nidra for Deep Relaxation
with Jeni Bond 21 mins |
Akasha Pranayama Technique
with Sandy Wu 3 mins |
RESOURCES & SHORT TUTORIALS
Working with makeshift props at home with Jessica Wampler
|