iRest MEDITATION & RELAXATION (INTEGRATIVE RESTORATION)
with Restorative Yoga poses
just yoga is one of ONLY A HANDFUL OF YOGA STUDIOS IN CANADA THAT OFFER THE IREST TEACHINGS.
Monthly Saturdays - see events & workshops for dates
"We live in a chronically exhausted, overstimulated world..." Rod Stryker
What is iRest Meditation?
iRest® Meditation is a research-based transformative practice of deep relaxation and meditation. It is especially helpful for anxiety, insomnia, depression, chronic and stress-related illnesses, or for anyone who wants to settle an over-active nervous system.
iRest was developed by the American psychologist and yogi, Richard Miller, and it is a modern adaptation of the ancient meditation practice of Yoga Nidra. Originally developed to support active duty and military veterans struggling with post-traumatic stress, iRest is now taught in a wide variety of settings around the world, including schools, homeless shelters, hospice, and yoga studios.
Each class includes a short seated meditation, followed by a couple of restorative poses or gentle stretches. This will be followed by a 35 minute guided iRest practice, which is taken in any comfortable position, including lying down. iRest is appropriate for students of all levels, even complete beginners.
People using iRest report:
iRest® Meditation is a research-based transformative practice of deep relaxation and meditation. It is especially helpful for anxiety, insomnia, depression, chronic and stress-related illnesses, or for anyone who wants to settle an over-active nervous system.
iRest was developed by the American psychologist and yogi, Richard Miller, and it is a modern adaptation of the ancient meditation practice of Yoga Nidra. Originally developed to support active duty and military veterans struggling with post-traumatic stress, iRest is now taught in a wide variety of settings around the world, including schools, homeless shelters, hospice, and yoga studios.
Each class includes a short seated meditation, followed by a couple of restorative poses or gentle stretches. This will be followed by a 35 minute guided iRest practice, which is taken in any comfortable position, including lying down. iRest is appropriate for students of all levels, even complete beginners.
People using iRest report:
- Decreased stress, anxiety, fear and depression
- Decreased insomnia and sleep disturbances
- Decreased perception of chronic and acute pain
- Improved interpersonal relations
- Increased energy levels
- Increased sense of control in their lives
- More confidence and joy in their lives
- Greater sense of peace and well-being
What do I need for class?
Wear warm comfy, stretchable clothing - no jeans, belts etc. Socks are a good idea as you'll want to stay warm during the session.
For your first class please arrive 10-15 before the session starts to register at the desk - our front door is locked strictly on time at the start of class.
In class, you may use one of our by-donation mats or bring one of your own. We also have props & blankets available for you to use.