gong BATH SOUND HEALING at just yoga

A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep healing & relaxation; you will be bathed in sound waves as you relax comfortably on a mat covered with a blanket. Bolsters & eye pillows are also available for you to use.

Benefits of the Gong Bath :
Conducive to healing and transformation.
Induces a state of meditation by calming the mind.
Reduces the internal dialogue.
Creates a state of relaxation and release of tension.
Stimulates the circulatory and glandular systems.
Rebalances the physical, emotional and spiritual bodies

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