Flo' & Power flo Yoga
Flo'
A 45 minute dynamic hatha yoga class with movements flowing from one to another. Has its roots in Vinyasa Yoga and builds heat in the body. Designed to move your body continuously, get circulation going, and increase heart rate.
Power Flo'
A more challenging and dynamic sequence of postures that synchronizes breath with movement to build strength, balance, and flexibility. 'A dance of body & breath'. All levels welcome. Beginners, please use your discretion and talk to the teacher beforehand.
These classes may not be suitable for absolute beginners or for those with physical limitations - talk to the teacher or email us if unsure.
A 45 minute dynamic hatha yoga class with movements flowing from one to another. Has its roots in Vinyasa Yoga and builds heat in the body. Designed to move your body continuously, get circulation going, and increase heart rate.
Power Flo'
A more challenging and dynamic sequence of postures that synchronizes breath with movement to build strength, balance, and flexibility. 'A dance of body & breath'. All levels welcome. Beginners, please use your discretion and talk to the teacher beforehand.
These classes may not be suitable for absolute beginners or for those with physical limitations - talk to the teacher or email us if unsure.
What do I need for class?
Wear warm comfy, stretchable clothing - no jeans, belts etc. For your first class please arrive 10-15 before the session starts to register at the desk. In class, you may use one of our by-donation mats or bring one of your own. We have props available for you to use.
Wear warm comfy, stretchable clothing - no jeans, belts etc. For your first class please arrive 10-15 before the session starts to register at the desk. In class, you may use one of our by-donation mats or bring one of your own. We have props available for you to use.