Remove Emotional Fatigue
A Kundalini practice with mudra (hand gestures), movement, breath and mantra (chanting) designed to remove emotional fatigue from the body-mind. This is a seated practice.
Teacher: Jeni Bond
Duration: 39 minutes
Suitable for all levels.
You will need: a mat, (and optionally a blanket )
A Kundalini practice with mudra (hand gestures), movement, breath and mantra (chanting) designed to remove emotional fatigue from the body-mind. This is a seated practice.
Teacher: Jeni Bond
Duration: 39 minutes
Suitable for all levels.
You will need: a mat, (and optionally a blanket )
