Ease & Release your Feet...with Tomas Hicks
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Date TBC
1-3pm
$30 per person
Our feet have been imprisoned in shoes for far too long. They contain about one-quarter of all our bones and yet tend to be compressed and inflexible, resulting in an unstable pelvis and unnecessarily rigid spine.
This workshop will teach you simple stretches, myofascial releases, anatomy and postures for opening your feet, stabilizing your pelvis and relaxing your spine. These techniques will release the plantar fascia and the achilles to put the bouncy, springy joy back into your life; and connect you to big toe, where the core begins.
About Tomas
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Tomas Hicks, E-RYT, is a Fascial Fitness instructor, Vipassana meditator, yoga teacher and teacher trainer.
He is deeply interested in myofascial and connective tissue work and its immediate and great benefits to the mind-body, having studied with Dr. Gabor Mate, Tom Myers, Gil Hedley and Divo Muller. He believes yoga and life to be a state of mindful practice and is deeply grateful to the Vipassana teacher S N Goenka. His classes employ myofascial releases, postures with a focus on awareness to one's core and blossoming outwards from it.
A native Vancouverite, Tomas has been practicing yoga for this century with an initial interest stemming from the Katha Upanishad, Gita and Yoga Sutras. He has taken training with Langara College, Anand Prakash in India and in Restorative Yoga, Kids Yoga and Kirtan with Snatam Kaur Khalsa.