We can offer you and your employees bespoke yoga, wellness or meditation sessions at any time that they can access from home with just one click. We can also provide in-person classes at your place of business if you have a suitable space to practice in.
The impact of Covid-19 has brought about a significant shift with workers across many industries now working from their own homes. We know that many people are isolated from colleagues, family and friends, are not moving their bodies enough, and may have developed bad eating habits, so it’s not surprising that stress levels and ability to manage moods is a big issue these days, which also leads to a reduction in work performance, more sickness etc.
These are just some of the benefits of offering yoga to yourself or to your employees:
- Increased Energy...better productivity
- Reduced Stress...happier, more committed employees
- Increased Confidence...better decision-making
- Team-Building...getting together regularly to participate in a healthy group activity
- Improved Posture...less desk-related injuries like carpal tunnel syndrome etc
- Better Immunity...less sickness
- Increased Focus...increase in creativity and problem-solving
- Improved Breathing...calmer state of mind
- Increased Morale...good for employer-employee relations
What we offer:
Early morning wake up & shine yoga before the workday starts - this could be a pre-req to your weekly team meeting
Short stretch & release or yoga sessions over the lunch period
45-60 minute yoga, stretch, core, cardio or meditation classes before, during, or after, the workday
Restorative and meditation sessions at times to suit
Yoga nidra sessions
Online 45 minute sessions $75 per session (minimum booking of 3 sessions).
60 minutes in-person session $99 (extra charge for Burnaby and outlying areas).
Why Choose us?
Just Yoga has been providing high quality yoga & wellness classes to the good folks of Vancouver, BC for over 10 years, and with the onset of Covid-19 and lockdown restrictions, we moved our services online and now serve Vancouver and far beyond through our Zoom livestream platform and on-site classes. We can tailor classes to your specific needs and offer packages to suit any budget. Our teachers are highly experienced and we're well known for offering exceptional quality in teaching and for making yoga & wellness fun and accessible.