Core Fitness classes at Just Yoga
Core & Restore - with flex bands
A core strengthening class for the whole body based on Pilates, using resistance bands and movements to improve balance, muscle-strength, flexibility and posture. Pilates-type movements focus on your body’s core — the abdomen, obliques, lower back, inner and outer thigh, bum, and so on, so it helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with active or aerobic forms of exercise. Emphasizes correct form instead of going for the burn. Class ends with a relaxation.
What are the benefits of Core Fitness Classes?
See our class schedule for class times
Core & Restore - with flex bands
A core strengthening class for the whole body based on Pilates, using resistance bands and movements to improve balance, muscle-strength, flexibility and posture. Pilates-type movements focus on your body’s core — the abdomen, obliques, lower back, inner and outer thigh, bum, and so on, so it helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with active or aerobic forms of exercise. Emphasizes correct form instead of going for the burn. Class ends with a relaxation.
What are the benefits of Core Fitness Classes?
- Increases tone, strength and muscle definition
- Weight training supports both hatha & yin practices
- Helps retain bone density
- Supports those with hypermobile joints to have a safer yoga practice
- Stronger muscles help with everday activities such as lifting etc
See our class schedule for class times