Core Fitness classes at just yoga
Core & Restore - with flex bands
A core strengthening class for the whole body based on Pilates, using resistance bands and movements to improve balance, muscle-strength, flexibility and posture. Pilates-type movements focus on your body’s core — the abdomen, obliques, lower back, inner and outer thigh, bum, and so on, so it helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with active or aerobic forms of exercise. Emphasizes correct form instead of going for the burn. Class ends with a long relaxation.
Yoga Sculpt - with handweights & flex bands
An exciting combination of flow yoga and core fitness to help shape & strengthen your body. This class will start with a meditation, move into a slow warm-up and then build into flow sequences using light handweights and resistance bands to help target specific muscles in the body. Class ends with a long relaxation.
Core Total Body
A body weight core conditioning class for the whole body that works on muscle-strength, flexibility, endurance, balance, coordination & good posture. Total body strengthening that draws inspiration from yoga, Pilates and fitness classes.
What are the benefits of Core Fitness Classes?
See our drop-in schedule for class times
Core & Restore - with flex bands
A core strengthening class for the whole body based on Pilates, using resistance bands and movements to improve balance, muscle-strength, flexibility and posture. Pilates-type movements focus on your body’s core — the abdomen, obliques, lower back, inner and outer thigh, bum, and so on, so it helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with active or aerobic forms of exercise. Emphasizes correct form instead of going for the burn. Class ends with a long relaxation.
Yoga Sculpt - with handweights & flex bands
An exciting combination of flow yoga and core fitness to help shape & strengthen your body. This class will start with a meditation, move into a slow warm-up and then build into flow sequences using light handweights and resistance bands to help target specific muscles in the body. Class ends with a long relaxation.
Core Total Body
A body weight core conditioning class for the whole body that works on muscle-strength, flexibility, endurance, balance, coordination & good posture. Total body strengthening that draws inspiration from yoga, Pilates and fitness classes.
What are the benefits of Core Fitness Classes?
- Increases tone, strength and muscle definition
- Weight training supports both hatha & yin practices
- Helps retain bone density
- Supports those with hypermobile joints to have a safer yoga practice
- Stronger muscles help with everday activities such as lifting etc
See our drop-in schedule for class times