JUST YOGA VANCOUVER

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  • Class descriptions
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  • teachers
  • class schedule
  • Yoga on Demand
    • How to access Yoga on Demand
  • Class descriptions
  • prices
  • just yoga SHOP
    • Yoga mats & matbags
    • Yoga blocks & accessories
    • Yoga & meditation bolsters & cushions
    • Yoga clothing
  • contact info
  • teachers

CorE FITNESS

Core Fitness classes at Just Yoga

Core & Restore 
A core strengthening class for the whole body based on Pilates, to improve balance, muscle-strength, flexibility and posture. Pilates-type movements focus on your body’s core — the abdomen, obliques, lower back, inner and outer thigh, bum, and so on, so it helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with active or aerobic forms of exercise. Emphasizes correct form instead of going for the burn. Class ends with a relaxation.

What are the benefits of Core Fitness Classes?
  • Increases tone, strength and muscle definition
  • Weight training supports both hatha & yin practices
  • Helps retain bone density
  • Supports those with hypermobile joints to have a safer yoga practice
  • Stronger muscles help with everday activities such as lifting etc
​

See our class schedule for class times


justyogavancouver@gmail.com