what are youR health & fitness goals?

See detailed class descriptions

I WANT TO:

RELAX & rejuvenate my body in a gentle and relaxing class...
Restorative, yin yoga, qigong, stretch & release, yoga nidra
 
CLEAR MY MIND, learn how to relax and centre myself...
Yoga nidra, qigong and all our classes start with a meditation practice and most include breathing techniques for relaxation

STRENGTHEN MY CORE
Core & restore (pilates based class), Flow,  Kundalini Yoga
 
LEARN how to do yoga postures in a way that works for my unique body
Beginner workshop (online workshop to come soon!)
 
ENERGISE my body through a challenging, strengthening, faster-paced practice...
Flow yoga, core & restore for core strength, kundalini yoga, all levels
 
SHIFT MY MOOD quickly/ feel lighter/change my energy levels..
Qigong, flow yoga, kundalini yoga, all levels

IMPROVE CARDIO health
Flow yoga, all levels, kundalini Yoga 

STRETCH and move my body in a slower more focused way...
 All levels, qigong, stretch & release, Yin yoga
 
BE GENTLE and easy on my body because I am very stiff, have injuries or severe physical limitations...
Stretch & release, restorative, yin, qigong, core & restore, all levels
 
MEDITATE
Yoga Nidra, qigong (moving meditation), kundalini (active breath, mantra & mudra meditations).
 
CHECK OUT OUR DETAILED CLASS DESCRIPTIONS
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