what are youR health & fitness goals? |
I WANT TO:
RELAX & rejuvenate my body in a gentle and relaxing class...
Restorative, yin, qigong, stretch & release, yoga nidra, gong bath meditation
CLEAR MY MIND, learn how to relax and centre myself...
Yoga nidra, qigong, gong bath, and all our classes start with a meditation practice and most include breathing techniques for relaxation
STRENGTHEN MY CORE
Core & restore (pilates based class), Core Total Body, Kundalini Yoga, Power Flo
LEARN how to do yoga postures in a way that works for my unique body
Beginner Fundamentals workshop (once a month) - see beginners page for more info
ENERGISE my body through a challenging, strengthening, faster-paced practice...
Flo, power flo, hatha II, kundalini yoga, core & restore for core strength, yoga sculpt
SHIFT MY MOOD quickly/ feel lighter/change my energy levels..
Kundalini, qigong, hatha II, flo, power flo
IMPROVE CARDIO health
Power Flo, Kundalini Yoga
STRETCH and move my body in a slower more focused way...
Hatha I, hatha all levels, qigong, stretch & release, myofascial fitness, pilates
BE GENTLE and easy on my body because I am very stiff, have injuries or severe physical limitations...
Stretch & release, restorative, yin, qigong, myofascial fitness, core & restore, gong bath meditation
MEDITATE
Yoga Nidra and iRest (guided visualisation), qigong (moving meditation), kundalini (active breath, mantra & mudra meditations), gong bath meditation (sound healing). We also run pop-up meditation sessions (advertised on our workshops page and on facebook).
CHECK OUT OUR DETAILED CLASS DESCRIPTIONS
RELAX & rejuvenate my body in a gentle and relaxing class...
Restorative, yin, qigong, stretch & release, yoga nidra, gong bath meditation
CLEAR MY MIND, learn how to relax and centre myself...
Yoga nidra, qigong, gong bath, and all our classes start with a meditation practice and most include breathing techniques for relaxation
STRENGTHEN MY CORE
Core & restore (pilates based class), Core Total Body, Kundalini Yoga, Power Flo
LEARN how to do yoga postures in a way that works for my unique body
Beginner Fundamentals workshop (once a month) - see beginners page for more info
ENERGISE my body through a challenging, strengthening, faster-paced practice...
Flo, power flo, hatha II, kundalini yoga, core & restore for core strength, yoga sculpt
SHIFT MY MOOD quickly/ feel lighter/change my energy levels..
Kundalini, qigong, hatha II, flo, power flo
IMPROVE CARDIO health
Power Flo, Kundalini Yoga
STRETCH and move my body in a slower more focused way...
Hatha I, hatha all levels, qigong, stretch & release, myofascial fitness, pilates
BE GENTLE and easy on my body because I am very stiff, have injuries or severe physical limitations...
Stretch & release, restorative, yin, qigong, myofascial fitness, core & restore, gong bath meditation
MEDITATE
Yoga Nidra and iRest (guided visualisation), qigong (moving meditation), kundalini (active breath, mantra & mudra meditations), gong bath meditation (sound healing). We also run pop-up meditation sessions (advertised on our workshops page and on facebook).
CHECK OUT OUR DETAILED CLASS DESCRIPTIONS