What are your health & fitness goals? |
I WANT TO:
RELAX & rejuvenate my body in a gentle and relaxing class...
Restorative, yin, stretch, roll & release
CLEAR MY MIND, learn how to relax and centre myself...
All classes, plus the in-person sound healing sessions on Friday evenings
STRENGTHEN MY CORE
All levels, Flow, Barre
SHIFT MY MOOD quickly/ feel lighter/change my energy levels..
All movement practices will do this but we especially recommend flow yoga
IMPROVE CARDIO health
Flow yoga, all levels, barre
STRETCH and move my body in a slower more focused way...
All levels, stretch, roll & release, Yin yoga, Yin, Yang
BE GENTLE and easy on my body because I am very stiff, have injuries or severe physical limitations...
Stretch, roll & release, restorative, yin, all levels
RELAX & rejuvenate my body in a gentle and relaxing class...
Restorative, yin, stretch, roll & release
CLEAR MY MIND, learn how to relax and centre myself...
All classes, plus the in-person sound healing sessions on Friday evenings
STRENGTHEN MY CORE
All levels, Flow, Barre
SHIFT MY MOOD quickly/ feel lighter/change my energy levels..
All movement practices will do this but we especially recommend flow yoga
IMPROVE CARDIO health
Flow yoga, all levels, barre
STRETCH and move my body in a slower more focused way...
All levels, stretch, roll & release, Yin yoga, Yin, Yang
BE GENTLE and easy on my body because I am very stiff, have injuries or severe physical limitations...
Stretch, roll & release, restorative, yin, all levels