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upcoming workshops, events & POP-UP classes
check out our facebook events page too
Up Next: Qigong and Freeform dance workshop, Saturday 28th, with John at 4.30pm
- iRest meditation & relaxation with Laura, Sunday 29th at 7.15pm
- Yin Yang - new weekly class - Thursdays at 7.45pm with Nastasja
- Restorative with Yoga Nidra - new weekly class on Sundays starts May 6th!
Qigong and Freeform dance workshop
With John Weiss
Sat April 28th from 4.30pm to 6.30pm
Combine the healing power of Qigong with your own individual self-expression in this powerful healing workshop. Integrate the benefits of medical qigong with time-tested movements and freeform self-led movement.
No experience is needed, just a willingness to be open to explore. All fitness levels welcome.
$30 early bird before April 27th, $35 on the day
Register now
With John Weiss
Sat April 28th from 4.30pm to 6.30pm
Combine the healing power of Qigong with your own individual self-expression in this powerful healing workshop. Integrate the benefits of medical qigong with time-tested movements and freeform self-led movement.
No experience is needed, just a willingness to be open to explore. All fitness levels welcome.
$30 early bird before April 27th, $35 on the day
Register now
iRest Meditation & Relaxation Pop-Up classes
With Laura Dear
Sun April 29th from 7.15pm to 8.30pm
A guided meditation technique very helpful for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues, based on the ancient technique of Yoga Nidra, and developed by Richard Miller for the western world.
$22 drop-in, jy passes apply
More details on iRest Meditation
Register now
With Laura Dear
Sun April 29th from 7.15pm to 8.30pm
A guided meditation technique very helpful for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues, based on the ancient technique of Yoga Nidra, and developed by Richard Miller for the western world.
$22 drop-in, jy passes apply
More details on iRest Meditation
Register now
Sundays: Restorative Yoga with Yoga Nidra
at 7.15pm - NEW weekly class!
With Jennifer Wosk
Starts May 6th
Restorative postures to calm your nervous system and settle the body into deep relaxation, followed by a Yoga Nidra guided meditation. Yoga Nidra is especially effective for people who struggle to settle their minds during their meditation practice. It provides an anchor for the mind, which helps you let go of intrusive thoughts, and release into a very deep state of relaxation.
at 7.15pm - NEW weekly class!
With Jennifer Wosk
Starts May 6th
Restorative postures to calm your nervous system and settle the body into deep relaxation, followed by a Yoga Nidra guided meditation. Yoga Nidra is especially effective for people who struggle to settle their minds during their meditation practice. It provides an anchor for the mind, which helps you let go of intrusive thoughts, and release into a very deep state of relaxation.
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Fridays: Restorative Yoga with Guided Meditation Pop-Up class at 7.30pm
With Jennifer Wosk Friday May 25th, June 8th, 22nd, Jul 6th, 20th Register via drop-in schedule jy passes apply/$22 drop-in |
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Myofascial Fitness with Tomas Hicks
Sat May 26th at 7pm jy passes apply, $22 drop-ins This class uses a variety of balls, blocks & postures & dance to release tension from the connective tissue (fascia) & muscles of the body. Put the bounce back in your step! Register now |
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Blindfold Yoga: a practice of sense withdrawal (pratyahara)
With Candice Seligman and Nastasja Rodrigue Sat May 12th from 1.30pm to 3.30pm Face your fears, sharpen your senses and dive deep within, with the explorative practice of blindfold yoga. Explore new possibilities through guided yoga practice, while being blindfolded. Without sight the other senses become heightened. Once blindfolded, free of visual distractions, your journey inward takes centre stage as you rely on the other senses as a guide, while you feel your way through. $35 early bird (before May 12th), $40 on the day Register now |
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Beginner Fundamentals - the best place to start!
With Sian Pringle. Sat May 19th, from 1.30 to 4pm Our exclusive monthly introductory workshop for the absolute beginner with Sian Pringle. In this comprehensive 2.5 hour session you will be introduced to all the basics of Hatha Yoga practice, including safe alignment, simple breathing and use of props. $30 per session, or $75 for a month of unlimited classes and get this session for free! Read more about Yoga for Beginners & Sian Pringle |
