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upcoming workshops, events & new classes
check out our facebook events page too
Up Next: Restorative Yoga for Women, Sat Aug 5th, 6pm
NEW CLASSES
MORNING CLASSES BY DEMAND! Tuesdays & Thursdays 7am to 7.45am - Core Total Body with Georgine; Core Conditioning classes for the whole body that work on muscle-strength, flexibility, endurance, balance, coordination & good posture. $15 drop-ins, passes apply!
MORNING CLASSES BY DEMAND! Tuesdays & Thursdays 7am to 7.45am - Core Total Body with Georgine; Core Conditioning classes for the whole body that work on muscle-strength, flexibility, endurance, balance, coordination & good posture. $15 drop-ins, passes apply!
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Restorative Yoga for Women - with Nancy Lanphear
Saturday August 5th, 6 to 8pm A restorative session especially for women's bodies: focusing on supporting areas of the body to address the chronic places of discomfort or pain in many women, such as the neck, and upper and lower back. Emphasis will be on ensuring optimal body alignment in all poses and on using props for full support and safe practice. $20 per person or bring a friend and pay $35 for both. Pre-register ahead of time |
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Myofascial Fitness POP-UP class - with Tomas Hicks
Sat August 12th, 4pm to 5.30pm $22 drop-in, jy passes apply This class uses a variety of balls, blocks & postures & dance to release tension from the connective tissue (fascia) & muscles of the body. Put the bounce back in your step! Register now |
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i-Rest Relaxation & Meditation Pop-Up class
Sat August 12th & Sept 2nd from 6.00pm to 7.15pm - with Laura Dear A technique based on Yoga Nidra, helpful for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues. $22 drop-in, jy passes apply More details on i-rest Relaxation & Meditation |
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Stepping into Effortless Awareness with Vedic Meditation - led by Ishtar Ashaya
Sat August 19th from 6pm to 7.30pm Ishtar Ishaya currently resides in Portland, Oregon and will be joining us in August for a special exploration of Vedic Meditation. At the age of 18, Ishtar was in a devastating car accident that changed the course of his life. He embarked on studies to become a monk in the Vedic Tradition, and began teaching meditation to groups and individuals around the world. In this session, you will walk away with an effortless and powerful technique to access your own Pure Awareness throguh Vedic Meditation. This session is offered as a POP-UP session - please register ahead of time. $22 drop-in, jy passes apply Pre-register |
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Beginner Fundamentals - the best place to start!
Sat Sept 9th from 4pm to 6.30pm A monthly introductory workshop for the absolute beginner. In this comprehensive 2.5 hour session you will be introduced to all the basics of Hatha Yoga practice, including safe alignment, simple breathing and use of props. $30 per session or $65 for a month unlimited including this session. Read more about Yoga for Beginners |
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Letting Go - Medical Qigong for Depression
With John Weiss Sat Sept 16th, from 4 to 6pm Do you feel like you're stuck in a negative mental cycle? You're not alone - and medical qigong can help by shifting the energy (anytime you want) through your breath. In this workshop you will learn a series of gentle exercises from Traditional Chinese Medicine to cleanse and revitalize your overall health and well-being and work with breath to help clear out negative emotions and pull in more positive life-affirming ones. $30 early bird, $35 on the door - register now |
