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workshops, events & POP-UP classes at Just yoga
OUR EVENTS ARE Also LISTED on facebook with UPDATES
Up Next: Beginner Fundamentals Saturday August 18th, 1pm
Pop-up classes this month: iRest Meditation, Friday Chillout
Pop-up classes this month: iRest Meditation, Friday Chillout
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Mindfulness Meditation drop-in Sessions
by donation - led by Rami Nijjar Fridays - weekly from 7.30am to 8.30am (pls check our online schedule before attending each week.) These sessions combine mindful and compassionate meditation to help with stress and anxiety reduction. Rami Nijjar is a clinical psychologist and mindfulness teacher who specializes in stress reduction, chronic pain, and attachment trauma. Everyone is welcome to attend - this is a community offering and all cash donations are gratefully accepted. Online registration is not available for these sessions - just drop-in when you wish! |
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Friday POP-UP: End of the week Chillout session
Pop-up class with Jennifer Wosk at 7.30pm Chill out at the end of your busy week with soothing restorative postures for the body and guided meditation for clearing out that busy monkey mind. Friday August 17th Register now and secure your spot jy passes apply/$22 drop-ins |
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Beginner Fundamentals monthly workshop:
the best place to start for bodies new to yoga practice With Sian Pringle. Sat Aug 18th, from 1.30 to 4.30pm Our exclusive monthly introductory workshop for the absolute beginner with Sian Pringle. In this comprehensive 2.5 hour session you will be introduced to all the basics of Hatha Yoga practice, including safe alignment, simple breathing and use of props. $30 per session, or $75 for a month of unlimited classes and get this session for free Register now Read more about Yoga for Beginners & Sian Pringle |
iRest Meditation & Relaxation Pop-Up classes
With Laura Dear
Sat Aug 18th at 4.30pm
A guided meditation technique very helpful for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues, based on the ancient technique of Yoga Nidra, and developed by Richard Miller for the western world.
$22 drop-in, jy passes apply
More details on iRest Meditation
Register now and secure your spot
With Laura Dear
Sat Aug 18th at 4.30pm
A guided meditation technique very helpful for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues, based on the ancient technique of Yoga Nidra, and developed by Richard Miller for the western world.
$22 drop-in, jy passes apply
More details on iRest Meditation
Register now and secure your spot
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SPECIAL EVENT:
Intro to Trauma & Tension Release Exercise (TRE®) Saturday Sept 8th from 4.30 to 7pm With Meghan Gorosh The practice of TRE® involves a set of gentle and adaptable movement sequences that can be modified to support every body type and ability, to elicit your intentional and self controlled muscular tremor,from deep within the core of the body. Similar to the way animals shake off stress, this tremor reflex seeks out and gently vibrates open deeply held patterns of tension in the muscle tissue and fascia of the body, while naturally quieting and re-regulating the nervous system. Meghan Gorosh is a Certified TRE® Provider, Yoga Instructor, and holds a diploma in Social Services, with a strong passion for mental health support. Meg trained under Jessica Schaeffer in Portland, Oregon. Read more about Meghan & TRE at www.elan-wellness.com $35 early bird, $40 on the door Pre-register now - space is limited |
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A Beginner Intro to the Benefits of Qigong
with John Weiss This session offers a foundational intro for anyone new to Qigong. It will cover the elements of Qigong, including movements with breath, self-massage techniques and meditation. Although a standing practice, it can also be done seated in a chair. Sat October 13th from 4pm to 6pm $25 per session, OR if you are new to us pay just $65 for a month of unlimited classes (all types) and get this session for free! Register now and secure your spot |