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workshops, events & POP-UP classes at Just yoga
OUR EVENTS ARE Also LISTED on facebook with UPDATES
Up Next: Friday chillout relaxation & meditation pop-up, June 22nd with Jen
Myofascial fitness pop-up with Tomas, Sat June 23rd
New weekly classes: Restorative Yoga blended with Yoga Nidra - Sundays at 7.15pm
Mindfulness Meditation starts July 13th Friday mornings at 7.30am
Pop-up classes this month: iRest Meditation, Friday Chillout, Myofascial Fitness
Myofascial fitness pop-up with Tomas, Sat June 23rd
New weekly classes: Restorative Yoga blended with Yoga Nidra - Sundays at 7.15pm
Mindfulness Meditation starts July 13th Friday mornings at 7.30am
Pop-up classes this month: iRest Meditation, Friday Chillout, Myofascial Fitness
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Friday POP-UP: End of the week Chillout session
Pop-up class with Jennifer Wosk at 7.30pm Chill out at the end of your busy week with soothing restorative postures for the body and guided meditation for clearing out that busy monkey mind. Friday June 22nd, Jul 6th, 20th Register now and secure your spot jy passes apply/$22 drop-ins |
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Myofascial Fitness pop-up with Tomas Hicks
Sat June 23rd at 7pm jy passes apply, $22 drop-insRelease muscle and tissue tension and hydrate and restore your muscles and connective tissue to an optimal condition of resiliency, strength and flexibility. Benefits runners, neck & back pain, headaches, TMJ, scoliosis, carpal tunnel, fibromyalgia and plantar fasciitis. Myofascial fitness uses blocks, dowels and balls of varying size & dance to put the spring back into your step! jy passes apply/$22 drop-ins Register now and secure your spot |
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Mindfulness Meditation drop-in Sessions
by donation - led by Rami Nijjar - starting July 13th Fridays - weekly from 7.30am to 8.30am (pls check our online schedule before attending each week.) These sessions combine mindful and compassionate meditation to help with stress and anxiety reduction. Rami Nijjar is a clinical psychologist and mindfulness teacher who specializes in stress reduction, chronic pain, and attachment trauma. Everyone is welcome to attend - this is a community offering and all donations are gratefully accepted. Online registration is not available for these sessions - just drop-in when you wish! |
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Beginner Fundamentals monthly workshop:
the best place to start for bodies new to yoga practice With Sian Pringle. Sat July 14th, from 1.30 to 4pm Sat Aug 18th, from 1.30 to 4.30pm Our exclusive monthly introductory workshop for the absolute beginner with Sian Pringle. In this comprehensive 2.5 hour session you will be introduced to all the basics of Hatha Yoga practice, including safe alignment, simple breathing and use of props. $30 per session, or $75 for a month of unlimited classes and get this session for free Register now Read more about Yoga for Beginners & Sian Pringle |
iRest Meditation & Relaxation Pop-Up classes
With Laura Dear
July 14th, Aug 18th at 4.30pm
A guided meditation technique very helpful for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues, based on the ancient technique of Yoga Nidra, and developed by Richard Miller for the western world.
$22 drop-in, jy passes apply
More details on iRest Meditation
Register now and secure your spot
With Laura Dear
July 14th, Aug 18th at 4.30pm
A guided meditation technique very helpful for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues, based on the ancient technique of Yoga Nidra, and developed by Richard Miller for the western world.
$22 drop-in, jy passes apply
More details on iRest Meditation
Register now and secure your spot
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SPECIAL EVENT:
Intro to Trauma & Tension Release Exercise (TRE®) Saturday Sept 8th from 4.30 to 7pm With Meghan Gorosh The practice of TRE® involves a set of gentle and adaptable movement sequences that can be modified to support every body type and ability, to elicit your intentional and self controlled muscular tremor,from deep within the core of the body. Similar to the way animals shake off stress, this tremor reflex seeks out and gently vibrates open deeply held patterns of tension in the muscle tissue and fascia of the body, while naturally quieting and re-regulating the nervous system. $35 early bird, $40 on the door Registration coming soon |