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upcoming workshops, events & new classes
check out our facebook events page too
Up Next: Hello Restful Sleep....Goodbye Stress! Sat Sept 23rd at 4.30pm
NEW CLASSES
MORNING CLASSES BY DEMAND! Tuesdays & Thursdays 7am to 7.45am - Core Total Body with Georgine; Core Conditioning classes for the whole body that work on muscle-strength, flexibility, endurance, balance, coordination & good posture. $16 drop-ins, passes apply!
MORNING CLASSES BY DEMAND! Tuesdays & Thursdays 7am to 7.45am - Core Total Body with Georgine; Core Conditioning classes for the whole body that work on muscle-strength, flexibility, endurance, balance, coordination & good posture. $16 drop-ins, passes apply!
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YIN YOGA and 200HR Teacher Training INFO SESSIONS with Ara Cusack
JOIN US for a Yoga Training INFO SESSION and learn everything you could possibly need to know about our upcoming 35 hour YIN YOGA (Oct 2017) and 200HR INCLUSIVE HATHA (Jan 2018) comprehensive Yoga Teacher Training programme! Together we’ll review schedule, curriculum, answer all your questions and share the Teacher Training Manuals. The Info Session is FREE & everyone is welcome. Both trainings led by Ara Cusack. MORE INFO. |
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Hello Restful Sleep....Goodbye Stress!
A Yoga Nidra workshop with Nadine Spitteler Sat Sept 23rd, from 4.30 to 6.30pm Restful sleep is essential to your quality of life. Lack of deep sleep can cause mood changes, inability to conconcentrate, somatic issues, and pain in the body. Yoga Nidra can help you to improve your quality of sleep, feel more rested, calm and in control. In this workshop you will learn about the medical benefits of Yoga Nidra and why it can help to restore deep restful sleep and release tension from the body. $30 before Sept 23rd, $35 on the door Register now! |
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Wild Humans Rising! A Shamanic Journey to your Divine Feminine Energy - open to all
With Marci Churchill Saturday September 30th from 6pm to 8pm Take a walk on the wildside and feel the powerful call of the wild one within! A Shamanic Journey to access the energy of the Divine Feminine within each of us with Gong Bath energy healing, movement and meditation. Everyone welcome; this workshop is not just for women! $40 per person or 2 people for $70 before Sept 28th More info & registration |
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Improve your Running, a Myofascial foot & core clinic
with Tomas Hicks Saturday Oct 7th, 4pm to 6pm A special clinic for runners focusing on Myofascial release techniques. We will focus on the plantar fascia and achilles tendon, the main springs in our bodies for elastic recoil in running; as well as other lower leg muscles, hamstrings, stabilizers and core muscles, and technique. Strengthening exercises for the gluts and core along with technique and bouncy, elastic work will also be part of the workshop to ensure the most effective, easeful, injury proof and productive running gait. $40, early bird pricing $35 before Oct 6th Register now! |
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iRest Meditation & Relaxation Pop-Up classes
Sat Oct 7th from 6.30 to 7.45pm with Laura Dear Sat Nov 4th from 6pm to 7.45pm Sat Dec 2nd, from 4.30pm to 5.45pm A technique for deep relaxation, anxiety, insomnia, HBP, PTSD and many other stress-related issues, devised by and based on the ancient technique of Yoga Nidra. $22 drop-in, jy passes apply More details on iRest Meditation Myofascial Fitness & Dance FUN POP-UP class -
with Tomas Hicks Fri Oct 20th, 7.30pm to 9pm $22 drop-in, jy passes apply This class uses a variety of balls, blocks & postures & dance to release tension from the connective tissue (fascia) & muscles of the body. Put the bounce back in your step! Register now |
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Beginner Fundamentals - the best place to start!
With Sian Pringle. Sessions available on: Sat Oct 21st from 1.30pm to 4pm Sat Nov 11th from 4pm to 6.30pm Sat Dec 2nd from 1.30pm to 4pm Our exclusive monthly introductory workshop for the absolute beginner with Sian Pringle. In this comprehensive 2.5 hour session you will be introduced to all the basics of Hatha Yoga practice, including safe alignment, simple breathing and use of props. $30 per session, or $75 for a month of unlimited classes and get this session for free! Read more about Yoga for Beginners & Sian Pringle |
John Weiss has a Master’s Degree in Medical Qigong and is a Registered Somatic Movement Therapist.
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Medical Qigong Series:
No Worries! Qigong for Grounding & Comfort With John Weiss Sat Oct 21st, from 4.30 to 6.30pm Feeling ungrounded, unsettled or perhaps worried about your life's circumstances? According to Traditional Chinese Medicine, your spleen and stomach are the energetic controllers which support your faith, hope and trust in the process of life. When they are out of balance, it can cause worry and anxiety. In this workshop you will learn a series of exercises with breath to support your overall health and well-being and prevent the Monkey Mind scenario, as well as ways to shift negative energy states to positive ones. $30 early bird, $35 on the door - register now Running on Empty: revitalising your Kidneys & Adrenals
Sat Nov 25th, from 4.30 to 6.30pm Learn a series of gentle Qigong movements, with breath, for your Kidneys/Adrenals to improve memory, deepen sleep and strengthen your life force and vitality. This session will include a relaxing meditation. John Weiss has a Master’s Degree in Medical Qigong and is a Registered Somatic Movement Therapist. $30 early bird, $35 on the door - registration coming soon |
