bring some light & life into your workplace
just yoga can provide yoga classes in your workplace, school or community group, tailored specifically to your group needs
yoga in the workplace can relieve:
- the emotional stress of the workplace, feelings of overwhelm, overburden, frustration, anxiety
- tiredness and fatigue giving you more energy, more balance, more focus, more stamina
- physical tension built up by seated postures, working on keyboards, the mental fog caused by the emissions from your computer, insufficient natural light , repetitive movement and so much more...
Groups must be a minimum of 5 people, email us for more details at firstname.lastname@example.org