Christof's soulful approach and deep calming tones will soothe you through an intense and transformative yin class.  Christof believes the most important aspects of yoga are safety, variations, breath, meditation and fun. 

Christof started yoga for the physical benefits and to reduce the stress associated with Crohn's Disease, and quickly discovered how that barely scratched the surface.  He has struggled with trauma, depression, anxiety, and body image issues since a young age, and has found Yoga to be a very effective healer.  It allows us to connect to, and become more aware of, our bodies, emotions, behaviours, and every experience we have. 

Christof approaches Yoga - and life - with a focus on relaxation & mental health, and he believes that the most important aspects of yoga are safety, breath, and plenty of options!  His soulful approach and deep calming tones will soothe you through an intense and transformative yin class.  

"I want people to feel even slightly more comfortable in their bodies and validated in their experiences, whether a pleasure or a struggle, and acknowledge that both are okay."

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