just yoga Vancouver

  • drop-in schedule
    • which class is right for me?
  • prices
  • yoga for beginners
  • workshops, events & new classes
  • Yoga Teacher Training
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  • just yoga SHOP
    • Yoga mats & matbags
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    • Yoga & meditation bolsters & cushions >
      • Prana bolster
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    • Yoga clothing & toesox
    • Gift cards & gift ideas
  • contact info
  • parking
  • teachers
  • about us
  • Studio rental
  • karma yogis
  • Staff only
  • drop-in schedule
    • which class is right for me?
  • prices
  • yoga for beginners
  • workshops, events & new classes
  • Yoga Teacher Training
  • getting started at just yoga
  • just yoga SHOP
    • Yoga mats & matbags
    • Yoga blocks & accessories
    • Yoga & meditation bolsters & cushions >
      • Prana bolster
    • Himalayan salt lamps & salt products
    • Yoga clothing & toesox
    • Gift cards & gift ideas
  • contact info
  • parking
  • teachers
  • about us
  • Studio rental
  • karma yogis
  • Staff only

CHRISTOF MILANDO


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Christof's soulful approach and deep calming tones will soothe you through an intense and transformative yin class.  Christof believes the most important aspects of yoga are safety, variations, breath, meditation and fun. 

Christof started yoga for the physical benefits and to reduce the stress associated with Crohn's Disease, and quickly discovered how that barely scratched the surface.  He has struggled with trauma, depression, anxiety, and body image issues since a young age, and has found Yoga to be a very effective healer.  It allows us to connect to, and become more aware of, our bodies, emotions, behaviours, and every experience we have. 

Christof approaches Yoga - and life - with a focus on relaxation & mental health, and he believes that the most important aspects of yoga are safety, breath, and plenty of options!  His soulful approach and deep calming tones will soothe you through an intense and transformative yin class.  

"I want people to feel even slightly more comfortable in their bodies and validated in their experiences, whether a pleasure or a struggle, and acknowledge that both are okay."










just yoga - 53 East Broadway, Vancouver BC
justyogavancouver@gmail.com
604 709 9642 (YOGA)